Structured basketball training for players who want real development.
Small-group training built on fundamentals, decision-making, and accountability — not open gym, not hype-driven programs.
Serving Bethesda, MD and Fairfax, VA · Placement is limited. We prioritize coachable athletes and consistent attendance.
A system — not random workouts.
Hoop Remedy is a structured training environment designed to improve performance through repeatable habits: footwork, ball control, shooting foundations, and live decision-making.
Athletes don’t just “get reps.” They learn what to work on, why it matters, and how to apply it in games. Every session follows a clear progression. Every group is capped. Every athlete is coached.
What we emphasize
- Fundamentals that hold up under pressure
- Constraint-based drills that force real reads
- Small-group coaching with high accountability
- Consistent attendance and measurable progress
No drop-ins. No chaotic open runs. No empty intensity.
Who this is for
Good fit
- Athletes ages 9–16 ready to be coached
- Families who value structure and consistency
- Players focused on long-term development
Not a fit
- “Just get shots up” sessions
- Drop-in training habits
- Exposure-first programs over development
Training format
Semi-Private Training
Small groups (6–9 athletes). Consistent weekly schedule. Clear curriculum progression. Each session is designed to build habits and translate them into live play.
- Footwork + ball control foundations
- Shooting mechanics + game transfer
- 3-player constraint drills
- Structured 3v3 decision reps
- Accountability close
Training environment
A short look at the pace, coaching style, and structure. (Muted by default.)
Beyond workouts
Hoop Remedy is more than isolated sessions. Training and competition reinforce each other — nothing is random.
- Structured 3v3 league play
- Seasonal development blocks
- Targeted masterclasses / camps
The Remedy Standard
Structure. Repetition. Accountability.
Attendance matters. Effort matters. Coachability matters. Progress is built through consistent exposure to the right work — not occasional intensity.
